Discover the nutritional powerhouse of our Brown Flax Seeds. These tiny seeds are loaded with omega-3 fatty acids, fiber, and essential nutrients, making them a healthy and versatile addition to your diet. With a mild, nutty flavor, brown flax seeds provide a subtle crunch and can enhance the texture and taste of a variety of dishes.
Sprinkle them on yogurt, blend them into smoothies, or incorporate them into your baking for a nutritious boost. Whether enjoyed as a topping or seamlessly integrated into your recipes, our Brown Flax Seeds are a simple yet impactful way to introduce health benefits and a delightful nutty essence to your meals. Elevate your nutrition with the natural goodness of these versatile brown flax seeds.
Flax Seeds Brown
Nutrition Facts
Per 100 g
Calories 470 % Daily Value*
Fat 37 g 49 %
Saturated 3.4 g
+ Trans 0 g 17 %Carbohydrate 29 g
Fibre 27 g 96 %
Sugars 2 g 2 %
Protein 20 g
Cholesterol 0 mg
Sodium 27 mg 1 %
Potassium 831 mg 24 %
Calcium 236 mg 18 %
Iron 5.4 mg 30 %
*5% or less is a little, 15% or more is a lot
Ingredients:
Brown flax seeds.
How to Use:
Whole flax seeds can be used in breads, salads, cookies and a variety of other applications. Each seed contains over 50% omega-3 fatty acid (alpha-linolenic ALA). To release the oil you must carefully grind the seeds while eating.
