Green Pumpkin Seeds (Unshelled)

Pumpkin seeds are high in fiber and they’re packed full of essential minerals.

Raw pumpkin seeds have a unique and rich in flavour. They make an excellent nut substitute for baking or cooking for nut allergies. Delicious eaten as is or toasted. Excellent garnish for vegetables and salads, or ground for a pesto sauce. They add wonderful texture and flavour to baked goods.

Applications:

Its nutritional value makes it the ideal snack when eaten as is, or when they’re roasted in the oven. Add it to other snacks such as yogurts and cereal to boost their nutritional value.

 Pumpkin seeds can also be integrated into baking to add a wonderful texture and crunch, as a garnish for salads and vegetables, or can be ground for pesto sauce. The ways to use these seeds are only limited by your imagination!

Nutrition Facts Per 100 g Calories 559                     % Daily Value* Fat 49 g                                       65 % Saturated 9 g + Trans 0.1 g                              45 % Carbohydrate 11 g Fibre 6 g                                      21 % Sugars 1 g                                   1 % Protein 30 g Cholesterol 0 mg Sodium 7 mg                             0 % Potassium 809 mg                  24 % Calcium 46 mg                          4 % Iron 8.8 mg                                 49 % *5% or less is a little, 15% or more is a lot

Ingredients:

Raw, hulled pumpkin seeds.

Allergens:

may contain tree nuts