Pecans

When you think of pecans, the first thing to come to mind is probably sweet pecan pie. 

Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol

Many of the health benefits from pecans come from their unsaturated fat and fiber content. Additionally, pecans are high in polyphenols with antioxidant effects.

Storage and Food Safety:

Store pecans in an airtight container in the refrigerator or freezer to maximize shelf-life

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Nutrition Facts Per 100 g Calories 743                     % Daily Value* Fat 73 g                                          97 % Saturated 7 g + Trans 0 g                                    35 % Carbohydrate 12 g Fibre 9 g                                         32 % Sugars 3 g                                      3 % Protein 10 g Cholesterol 0 mg Sodium 12 mg                              1 % Potassium 341 mg                      10 % Calcium 62 mg                             5 % Iron 2.5 mg                                    14 % *5% or less is a little, 15% or more is a lot

Ingredients:

Pecan.

Allergens: