Roasted unsalted pumpkin seeds in the shell are a nutritious and crunchy snack. They can be purchased pre-roasted or made at home by roasting raw pumpkin seeds with or without a light drizzle of oil and seasonings. The shell is safe to eat and provides additional fiber.
Roasted Unsalted Pumpkin Seeds
Nutrition Facts
Per 1/3 cup (50 g)
Calories 300 % Daily Value*
Fat 23 g 31 %
Saturated 4.5 g
+ Trans 0 g 23 %Carbohydrate 3 g
Fibre 3 g 11 %
Sugars 0 g 0 %
Protein 16 g
Cholesterol 0 mg
Sodium 10 mg 2 %
Potassium 50 mg 1 %
Calcium 10 mg 1 %
Iron 0.5 mg 3 %
*5% or less is a little, 15% or more is a lot
Ingredients:
Pumpkin seeds
